COCONUT BERRY SMOOTHIE

Another thick smoothie here! Let me introduce you to this lovely pink coconut berry smoothie. It’s got some coconut milk and raspberries which give it a slightly sweet taste and the base is made of soaked rolled oats and chia seeds which provide a delicious rich texture. Adding some bananas make the texture even creamier. Sweet and creamy, such a perfect combo!

This would work as a great dessert too if you wanted something on a healthier side. It’s got a slightly higher sugar content than my average smoothies but it’s all natural sugars so I see no harm in it. A dessert needs a bit of sweetness, right?

Just consume responsibly!

COCONUT BERRY SMOOTHIE

 

Prep time

5 mins

Cook time

2 mins

Total time

7 mins

 

Author: Antidote Kitchen

Serves: 2

Ingredients

• 100g rolled oats
• 2 tbsp chia seeds
• 400ml coconut milk
• 2 bananas
• 200g raspberries
• desiccated coconut to serve

Instructions

1. Mix the rolled oats, chia seeds and coconut milk and put in a fridge overnight (or at least a couple of hours)
2. Then blend it all with the rest of the ingredients and serve with some desiccated coconut.

Nutrition Information

Serving size: 1 Calories: 524 Fat: 18 Carbohydrates: 81 Sugar: 24 Fiber: 24 Protein: 13

3.5.3226